A woman's life is a constant concern about her appearance and reputation, while trying to match her ideal with all his might, sometimes in fact, just just unattainable. Although overall, it is not so difficult to describe this ideal in a few words. The biggest attention is paid to the appearance. Scientists, psychologists, sociologists based on numerous observations have been able to derive the formula that a woman wants to view as visual advantages.
If you need to lose weight quickly, lose weight!
So, in order to feel happy, a woman must have a certain minimum: then one of the first elements is called a slender figure - it has long legs, peach skin with a minimal set of wrinkles, a cascade of thick hair. But the idea of a slender body prevails.
The largest "enemies" on the way to achieving the dressed dream are laziness and bad habits. It is because of the laziness of fair sex that they often turn from slender beauties into a pretty fluff. And the bad habits of overeating sweets and dinners for the night help to "adjust" the result in the form of a "rescue circle" in the hips and an additional 10 centimeters in the waist. Sometimes for this unpleasant transformation, a "fruitful" season is sufficient, the situation at the end of winter is particularly deplorable when all the sins of the greed made during numerous holidays literally came out.
Methods and methods of rapid weight loss
You stand puzzled in front of the mirror and you realize that in the upcoming warm spring season, alas, you have no practically what to dress, since once you sit on you, the dresses just crack on the seams and even if you can put them, present your body away from the most representative side. In fact, however, it is never too late to point the laziness at the door and arrange in order. This is sometimes necessary for strong motivation. This can be a promise of a reward in the form of a long -watching jewelry in the store, or you can choose a size less than yours and promise to buy it, even if it is expensive when it comes to it.
Weight Loss Motivation
Excellent motivation can be a real cash prize. Namely, refuse the usual purchase of sweets on the way home in the closest stall or refrain from unplanned money loss during the next visit to the grocery store. At the same time, put the money in a separate envelope, as if you were really spending it. And then at the end of the week you will notice, in addition to the desired ease in the body, as well as a pleasant increase-a premium for restraint. You can buy some pleasant trifle or decoration or please your loved ones with a pleasant surprise. In fact, this money will disappear as you would just pass it and you will not notice it. What is not a big motivation! Despite the fact that a motivated person already relies on the floor - a way to the goal, it is important not to stop this, but to activate your strength to achieve the desired ones. Namely, start physical training.
If you need to lose weight very quickly. SS
Activate physical activity. Without physical activity, it is difficult to get rid of extra pounds. Regular workouts carry long -awaited fruits in the form of a reduction in the scales and reducing almost all volumes. In fact, the most ordinary exercises are sufficient.
Just twisting from ballast in the waist. Lie on your back after you have previously put your hands along your body and put your feet bent at your knees on the floor. Once exhale and lift your shoulders up without tearing the lumbar side from the surface of the floor and try to hold on to this position, reading up to ten. After returning to the original position. To pull the lower abdomen, perform another type of twist, lifting not shoulders but the pelvis, before lifting the slightly bent and crossed legs almost perpendicular to the floor. Or you can lift your shoulders and pelvis at the same time. This is difficult, but it has the desired effect. The excess and swinging and hands and hands also help a lot. Elementary morning exercises help maintain a body in shape.
In addition, it perfectly burns calories from a contrast shower that accelerates metabolism in cells and tissues, preventing stagnant processes and dispersing fat. Other water procedures have also proven themselves: baths with coniferous extracts and essential oils, well stimulates a bath with sea salt. All this can be done at home in general. In addition, excess is literally melted while swimming or aqua aerobics, 2 visits a week is enough.
In general, any physical activity bears its beneficial fruits, whether it works, walks, cycling, skates or skis or something. The alternation of cardio and supply loading increases a common tone and increases immunity.
Cosmetic procedures and nutrition for weight loss
It will also help to help melt fat in the form of a massage of problem areas, the use of body scrub, not only cleansing, but also tonic skin and lymph dispersion. You can also melt fat using packaging with active components, the benefit of finished compositions is sold in almost any cosmetics store or beauty salon.
All this, of course, is good, but unfortunately it can have a short -term effect if you do not adjust your diet. Imagine that you worked a fruitful time in the gym or at home, you went through a combination of bathroom, massage and many other procedures, in the end, eliminating the extra half a kilogram, and then just ate a packet of chips and did not release anything, but are also introduced from above. So I repeat the words of a nutritionist. In order to overcome the weight of normal, it is important to create a power system that makes it balanced and varied. It is important to abandon the treat so that it is impatiently offered by confectionery, to replace a small amount of low -calorie bread from rough flour, preferably with bran. The usual sweets can block no less tasty, but much more useful dried fruits. Nobody requires you to abandon the meat at all, just give preference to its low varieties of fat in boiled form. Eat more fish, cereals, acidic products with low fat. In general, many Russian and foreign nutritionists agree that you can actually eat anything, but only in reasonable quantities.
Applying even this simple set of possible utilities, you will soon feel, and the most important thing is that you will see with your own eyes a positive result, which, you believe, will be appreciated by both your family and acquaintances.